Happy Valentines Day Everyone!!
Love is the most powerful force of the Universe. In Yoga we often say “Open your Heart”.. That means “Open your Heart - Anahat Chakra” (अनाहत चक्र) to cultivate Unconditional Love!! Loving and accepting everyone how they are and without expecting anything in return is Unconditional Love.
When your Heart is open, you are flowing with love and compassion. A closed Heart only leads us toward grief, anger, jealousy, fear of betrayal, and hatred toward yourself and others.
The best way to receive Love is to Love.. Live your life with loving kindness and compassion toward others... Create safe and supportive environment... Practice smiling at everyone you see daily, even if you don’t feel like smiling. It’s contagious... Practice Forgiveness and move on. Life is too short to hold grudges... Start appreciating your friends, family and co-workers... Practice not to criticize anyone or anything, including yourself at least one day a week!
Foster Love and spread Peace to balance your Anahat Chakra!!
Happy LOVE Day!! Today and Always...
-मी मधुरा..
14th February 2018
14th February 2018
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